Weigh In record (no journal entry) for 01 September 2021
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51.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1111 kcal
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Fat: 48.66g | Prot: 71.66g | Carbs: 104.17g.
Lunch: 義美 無糖優酪乳, 台畜 香草戰斧豬排, 安佳 起司片 (21克), 馬修嚴選 鳳梨優格飲, Kirkland 吐司. Dinner: 味島 味島香鬆-海苔香味, 義美 全脂鮮乳, 南僑 多穀飯, 義美 古早傳統豆乾(五香滷汁), Fried Egg, 全聯 滷海帶切片, Chinese Fried Carrots, 義美 古早傳統無加糖豆奶 (400毫升), Chinese Stir Fried Vegetables, 富源成 素雞. Snacks/Other: Bourbon 抹茶巧克力風味威化餅乾. more...
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Losing 0.7 kg a Week
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_joycezz's Weight History
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