Weigh In record (no journal entry) for 01 September 2021
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77.0 kg
Lost so far: 12.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1203 kcal
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Fat: 33.27g | Prot: 52.45g | Carbs: 177.53g.
Breakfast: ABC Kecap Manis, Telur Ceplok, Nasi Putih. Lunch: SuperIndo Saus Sambal Ekstra Pedas , Saus Tomat, Shihlin Shihlin Crispy Chicken, Nasi Putih. Dinner: Tempe Goreng, Sayur Lodeh, Kikil, Tahu, Nasi Putih. Snacks/Other: Pepaya, Chatime Bubble Milk Tea, Pisang. more...
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1965 kcal
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Exercise:
Cardio - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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sylvasafira's Weight History
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