Push/Pull/Legs/Hit week 4
Collo 36.5 Torace 102.3 (-0.2) Vita S 76.5 (-0.2) Vita L 85.2 (-0.3) Fianchi 94.5 Femore Dx 58.3 (-0.5) Femore Sx 58.3 (-0.2) Braccio Dx 35 Braccio Sx 34
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68.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1721 kcal
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Fat: 51.87g | Prot: 149.38g | Carbs: 158.43g.
Breakfast: Mulino Bianco Fette Biscottate Rustiche, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Soligo Latte Parzialmente Scremato, Myprotein Burro di Arachidi Smooth. Lunch: Yomo Yogurt Albicocca, Pane Bianco, Pettinicchio Fior di Latte, Fesa di Tacchino. Dinner: Petto di Tacchino. Snacks/Other: Fage Yogurt Greco Total 0%, Banana, Pesca, McDonald's Brioche Marmellata. more...
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Losing 0.4 kg a Week
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danivise92's Weight History
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