Weigh In record (no journal entry) for 01 September 2021
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64.2 kg
Lost so far: 2.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1380 kcal
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Fat: 57.82g | Prot: 64.25g | Carbs: 152.98g.
Breakfast: Weintrauben, Leinsamen, Milbona Der Leichte Quarktraum Vanille, Mandeln, Käse, Tomatenmark, Mischkornbrot. Lunch: Mischkornbrot. Dinner: Hühnchen (Paniert und Gebraten), Chinesisch Gebratener Reis. more...
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1719 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ostbeker's Weight History
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