Weigh In record (no journal entry) for 01 September 2021
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97.6 kg
Lost so far: 42.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2814 kcal
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Fat: 49.31g | Prot: 285.14g | Carbs: 317.32g.
Breakfast: Mondo Italiano Creme Classic, Myprotein BCAA, K-Classic Kichererbsen, Lidl Eisberg-Salat-Mix, Milbona High Protein Grießpudding Zimt, Alpro Soya Mandelmilch Ungesüßt, Edeka Elstar Apfel, Clean Foods Konjakreis , K-Classic Zarte Haferflocken. Second Breakfast: Whey Protein, Myprotein Impact Whey Isolate. Lunch: Corny Big Schoko, Kaufland Tomaten Ketchup Light, Wassermelone, Zucchini, Hähnchenbrustfilet. Dinner: Milbona High Protein Grießpudding Zimt, Got7 50% Protein Bar. Snacks/Other: Ochsenherztomate, Monster Zero, Amino Eaanabol Xplode Powder, Crank , Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin, Omega 3. more...
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Gaining 10.2 kg a Week
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