Weigh In record (no journal entry) for 30 August 2021
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97.6 kg
Lost so far: 42.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2828 kcal
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Fat: 39.02g | Prot: 285.76g | Carbs: 320.77g.
Breakfast: Suntree Cashewkerne, Got7 50% Protein Bar, Alpro Soya Mandelmilch Ungesüßt, Edeka Elstar Apfel, Hipp Reisflocken, K-Classic Zarte Haferflocken. Second Breakfast: Myprotein Impact Whey Isolate. Lunch: Kaufland Tomaten Ketchup Light, Ja! Suppengemüse, K-Classic Thunfisch-Filets in Eigenem Saft und Aufguss, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Pangasiusfilet. Dinner: Clean Foods Konjakreis , Kaufland Magerquark. Snacks/Other: Seeberger Datteln, Myprotein BCAA, Amino Eaanabol Xplode Powder, Crank , Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin, Omega 3. more...
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Losing 1.4 kg a Week
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