Weigh In record (no journal entry) for 27 August 2021
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98.3 kg
Lost so far: 41.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 30.45g | Prot: 269.00g | Carbs: 366.37g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Myprotein Impact Whey Protein , Hipp Reisflocken, K-Classic Zarte Haferflocken, Elstar. Second Breakfast: Myprotein Impact Whey Isolate. Lunch: Kaufland Tomaten Ketchup Light, Kaufland Pangasiusfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Goldsteig Protinella, Ochsenherztomate, K-Classic Kaisergemüse. Dinner: Kaufland Tomaten Ketchup Light, K-Classic Reiswaffeln mit Meersalz , Sea Bear Pangasiusfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Kaisergemüse. Snacks/Other: Amino Eaanabol Xplode Powder, Crank , Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin, Omega 3. more...
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steady weight
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