Weigh In record (no journal entry) for 01 September 2021
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1268 kcal
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Fat: 38.96g | Prot: 39.03g | Carbs: 186.24g.
Breakfast: Dut Kurusu, Mis Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Sade Kek. Dinner: Danone Activia Kefir. more...
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Gaining 1.4 kg a Week
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hafizecpc's Weight History
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