Weigh In record (no journal entry) for 01 September 2021
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101.1 kg
Lost so far: 6.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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3032 kcal
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Fat: 95.11g | Prot: 123.73g | Carbs: 423.42g.
Breakfast: Sütaş %2,5 Yağlı Süt, Kellogg's Special K Klasik. Lunch: Mercimek Çorbası, Migros Karışık Turşu , Piyaz, Ayran, Izgara Köfte, Beyaz Ekmek. Dinner: Coca-Cola Coca-Cola Zero, Çoban Salatası, Ev Yapımı Yoğurt, Ekmecik Kepekli Ekmek, Makarna, Kıymalı Kabak Yemeği. Snacks/Other: İncir, Karpuz, Sprite Limon Aromalı Gazoz , Eti Alaska Frigo, Şölen Greta Zeytinli Dağ Kekikli Kraker. more...
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Losing 6.3 kg a Week
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ercanülker's Weight History
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