Weigh In record (no journal entry) for 01 September 2021
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68 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1142 kcal
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Fat: 59.82g | Prot: 83.02g | Carbs: 77.33g.
Breakfast: Green Tea. Lunch: سلطه سلطه , Brown Rice, Beef Steak. Dinner: Toasted Whole Wheat Bread (Commercial), Cheddar Cheese, Green Tea, جهينه زبادي. Snacks/Other: Loaker Chocolate Cream, Tea (Brewed) . more...
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Losing 4.4 kg a Week
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nurhanadel8nurhanadel8's Weight History
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