Joe Alec 's Journal, 01 Sep 21

Morning prep

View Diet Calendar, 01 September 2021:
1359 kcal Fat: 58.88g | Prot: 64.16g | Carbs: 157.09g.   Breakfast: Peter Pan Crunchy Peanut Butter, Bananas, Myprotein The Whey. Lunch: Red's Bean & Cheddar Burrito. Dinner: Marie's Italian Vinaigrette, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs, Spinach. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , International Delight French Vanilla Coffee Creamer. more...
309 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
Sheesh! No wonder you're shrinking. You eat less than I do. I have Keto-Protein and I haven't even touched it, yet. Stay focused. You're doing better than I am. =) 
01 Sep 21 by member: Slow Meta
Haha this is just breakfast!  
01 Sep 21 by member: Joe Alec
you are inspiring dear heart. may you always be happy 🙏 
01 Sep 21 by member: TrueMythos
❤️❤️❤️ thanks y'all 🌻 
01 Sep 21 by member: Joe Alec

     
 

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