Weigh In record (no journal entry) for 01 September 2021
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70 kg
Lost so far: 7.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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560 kcal
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Fat: 16.48g | Prot: 49.36g | Carbs: 52.96g.
Breakfast: Pullman Pão 100% Integral Grãos e Castanhas, Ovo (Inteiro), 3 Corações Café Extra Forte. Lunch: Pimentão Verde, Abobrinha, Bife de Fígado, Tio João Arroz Integral Cozido. more...
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Losing 0.8 kg a Week
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Sylvia Luke's Weight History
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