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kawtingcalori
Journal
09 Aug 21
kawtingcalori's Journal, 09 Aug 21
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Weigh In record (no journal entry) for 09 August 2021
138.3 kg
Lost so far:
0 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2021:
2274 kcal
Fat: 148.74g | Prot: 168.62g | Carbs: 54.96g.
Breakfast:
Breakfast Best Biscuit Sandwiches.
Lunch:
Hormel Original Pepperoni Slices, Miceli's Mozzarella String Cheese, Kate's Chicken Cobb salad.
Dinner:
Kate's Chicken Cobb salad, BJ's Beef Loin Strip Steak.
more...
4217 kcal
Exercise:
Stair Climber (Stepper) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
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kawtingcalori's Weight History
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