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mi sono data un po' ai fuori pasto
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77.7 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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808 kcal
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Fat: 37.44g | Prot: 58.82g | Carbs: 58.33g.
Breakfast: Best Espresso Caffè Macchiato , Caffè Macchiato, Mulino Bianco Fette Biscottate. Lunch: Delizie del Sole Peperoncini Ripieni al Tonno, Vivi Verde Coop Olive Denocciolate Leccino, Peperoni Rossi Dolci, Petto di Pollo, Carne. Dinner: Despar Place Pigalle alla Rucola . Snacks/Other: Cipolle Mature Cotte. more...
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2586 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Cleaning - 45 minutes, Working - 4 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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