Weigh In record (no journal entry) for 01 September 2021
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67.4 kg
Lost so far: 4.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1326 kcal
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Fat: 98.74g | Prot: 84.12g | Carbs: 29.68g.
Lunch: Dr. Oetker Gelatina Diet Abacaxi, Azeite de Oliva Extra-Virgem, Pura Vida Manteiga Ghee, Alface, Tomates, Brócolis Cozidos (de Brócolis Frescos), Friolack Queijo Colonial, Entrecot. Dinner: Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Bolo de Coco Low Carb, Pura Vida Manteiga Ghee, Brottar Brotos de Alfafa, Ovo. more...
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2581 kcal
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Exercise:
Gym - 30 minutes, Cami-cor - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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