Weigh In record (no journal entry) for 01 September 2021
|
88.3 kg
Lost so far: 6.4 kg.
Still to go: 18.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 September 2021:
|
1196 kcal
|
Fat: 87.31g | Prot: 67.26g | Carbs: 32.37g.
Breakfast: Great Value Sharp Cheddar Cheese, Trader Joe's Green Onions, Clover Stornetta Farms Heavy Whipping Cream, Bar-S Foods Hickory Smoked Bacon, Animal Fat or Drippings, Trader Joe's Brown Cage Free Eggs (Large), Coffee. Lunch: Gala Apples, Butter, turkey burgers with uncured bacon, Coffee, Heavy Cream. Dinner: Chocolove Peppermint in Dark Chocolate, Trader Joe's Kansas City Style Barbecue Sauce, Chosen Foods Avocado Oil Mayo, Celery, Carrots, Blue Harbor Wild Pink Salmon. more...
|
|
2266 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trackin64's Weight History
|