Weigh In record (no journal entry) for 01 September 2021
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62 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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463 kcal
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Fat: 22.42g | Prot: 18.79g | Carbs: 49.13g.
Breakfast: President Сыр с Плесенью Le Blue, Белослава Сыр "Аристократ Сырный", Сахар, Простоквашино Молоко Отборное 3,5%, Кофе (из Молотых Зерен). Lunch: Банан, Чай с Молоком и Сахаром. more...
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Losing 1.4 kg a Week
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Italianka_'s Weight History
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