Weigh In record (no journal entry) for 30 August 2021
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59 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 38.27g | Prot: 55.09g | Carbs: 99.28g.
Breakfast: Danone Requeijão Cremoso Tradicional, Patê de Atum, Pullman Pão 100% Integral Grãos e Castanhas. Lunch: Patê de Atum, Tomates, Conquista Palmito, Aveioca Salgada. Dinner: Beterrabas, Abobrinha, Pratigel Mandioquinha em Cubos, Patê de Atum, Conquista Palmito, Tomates, Aveioca Salgada. Snacks/Other: Pullman Pão 100% Integral Grãos e Castanhas, Nutella Nutella. more...
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1994 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 13 minutes, Race - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Naahmoreiraa's Weight History
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