Weigh In record (no journal entry) for 01 September 2021
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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915 kcal
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Fat: 25.52g | Prot: 34.98g | Carbs: 141.01g.
Breakfast: Kellogg's Sucrilhos Original, Suco de Laranja Natural, Ovo Cozido, Quaker Aveia em Flocos Finos, Banana Prata, Elegê Leite UHT Integral. more...
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Gaining 0.1 kg a Week
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r_m_castro's Weight History
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