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Had some treats after dinner and paying for it on the scales today. :( But back at it today!!!!
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66.9 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 16.93g | Prot: 32.92g | Carbs: 143.25g.
Breakfast: Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Apples, Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Whole Wheat Dinner Rolls, Tomatoes. Dinner: Healthy Request New England Clam Chowder. more...
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3253 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Housework - 1 hour, Dance (square dancing) - 1 hour, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 5 hours, Sitting - 5 hours. more...
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Gaining 4.8 kg a Week
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