Weigh In record (no journal entry) for 01 September 2021
|
88 kg
Lost so far: 16.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1043 kcal
|
Fat: 44.26g | Prot: 65.38g | Carbs: 105.83g.
Breakfast: Jugo de Naranja Recién Exprimido, Abbott Pulmocare.. Lunch: Apio, Tortillas de Maíz, La Costeña Frijoles Bayos Refritos, Nopal Asado, Pechuga de Pollo a la Plancha. Dinner: Mafer Cacahuate Tostado sin Aceite, Manzana. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gonzalezquetzalli0's Weight History
|