Weigh In record (no journal entry) for 29 August 2021
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94.1 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 79.75g | Prot: 83.27g | Carbs: 182.04g.
Breakfast: Fazer Ekologiskt Surdegsbröd, Arla Mellanmjölk 1,5%, Lipton Tea, Honung, Lätta Lättmargarin, Scan Rökt Skinka, Gouda eller Edamer Ost, Nyttoteket Clean Collagen. Lunch: Anamma Vegomexicana. Dinner: Fläskfilé, Gullök, Röd Paprika, Vispgrädde, Vitkål. Snacks/Other: Marabou Mjölkchoklad , Lakrits. more...
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2406 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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maxochadam's Weight History
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