Weigh In record (no journal entry) for 01 September 2021
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1040 kcal
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Fat: 40.93g | Prot: 41.48g | Carbs: 128.44g.
Breakfast: Melitta Café sem Açúcar , Casa do Pão de Queijo Pão de Queijo Mini, Ovo Frito sem Gordura, Banana Prata. Lunch: Abacaxi (Sólidos e Líquidos, em Água, Enlatado), Abacaxi, Acelga, Arroz Branco (Cozido), Abóbora Cabotia, Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Ovo Cozido. Snacks/Other: Abacate, Biju & Cia Biju Crocante. more...
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2204 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Cleaning - 1 hour. more...
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Gaining 0.1 kg a Week
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edizangela Marques's Weight History
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