Weigh In record (no journal entry) for 01 September 2021
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79.9 kg
Lost so far: 9.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1164 kcal
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Fat: 28.50g | Prot: 31.88g | Carbs: 199.50g.
Breakfast: Té Verde, McKay Grill Clásica , Donas Glaseadas con Azúcar o Chocolate. Lunch: Coca-Cola Coca-Cola, Bistec de Res, Papas Salteadas. Dinner: Té Verde, Hallulla, Marraqueta sin Miga. Snacks/Other: Mandarinas. more...
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Losing 0.1 kg a Week
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