Most of my exercise is walking. Saves the body, clears the mind. You could ask if they'd let you stock shelves at work sometimes which would be the equivalent of getting paid to lift.
01 Sep 21 by member: Katsolo
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Walking was the first big change I made and honestly I think it was the best! I'd recommend setting step goals and increasing a little each week. I started at 300 steps per day and now I get 10k per day as just part of my routine.
01 Sep 21 by member: Joe Alec
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I saw this post yesterday and got off the couch and went out for a walk in the rain with two dogs and umbrella. Thanks for the motivation!
02 Sep 21 by member: erikahollister
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02 Sep 21 by member: CharlieLovesChaplin
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02 Sep 21 by member: k.edwards3
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+1 on the walking. #1 for fat loss. I remember that TaeBo dude. Pretty sure that would give me a stroke.
02 Sep 21 by member: jimmiepop
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Good job! Not sure where you live but here on west coast is a gym called EOS. You can get membership for as low as $10 a month. At home workouts work well too though! As long as you keep moving, it's all good!
02 Sep 21 by member: Diana 1234
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Walking is my favorite workout.. sometimes while walking I would do a little faster paced walk and then back to the regular walk . then fast pace to regular pace.. to get my heart rate up a tad..
02 Sep 21 by member: jdeuster
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Good Job! I do my workout everyday at home.I find different walking exercises on youtube
02 Sep 21 by member: randd76
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You can get a really good start working an exercise program at home. How is your walking program going. Slowly increasing your time and distance? It is still a great, free tool to keep in your weight loss plan.
02 Sep 21 by member: Kenna Morton
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Good job! Doesn't it feel good when you figure this stuff out and save money? 👍😊
02 Sep 21 by member: _bec_ca
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