Weigh In record (no journal entry) for 01 September 2021
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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3417 kcal
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Fat: 75.09g | Prot: 184.21g | Carbs: 515.22g.
Breakfast: Gainer Monster Mass, Avoines, Beurre de Cacahuètes Lisse (Teneur Réduite en Gras), Raisins Secs, Miel, Banane, Datte, Lait Entier. Lunch: Escalope de Poulet, Riz Basmati (Cuit). Dinner: Poires, Macaroni ou Salade de Pâtes, Haricots Verts Cuits (à partir de Frais). Snacks/Other: Pain au Beurre, Café, Lait avec 1% de Matières Grasses, Gainer Monster Mass. more...
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659 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 0.6 kg a Week
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docamine's Weight History
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