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lrogick
Journal
01 Sep 21
lrogick's Journal, 01 Sep 21
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Weigh In record (no journal entry) for 01 September 2021
110.5 kg
Lost so far:
4.5 kg
.
Still to go:
33.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2021:
701 kcal
Fat: 29.13g | Prot: 47.23g | Carbs: 64.61g.
Breakfast:
Pão Francês.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ceratti Linguiça Calabresa Cozida Fatiada, Feijão Preto Cozido, Ovo Cozido.
Snacks/Other:
Café com Leite e Açúcar.
more...
3852 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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lrogick's Weight History
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