Weigh In record (no journal entry) for 01 September 2021
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111.1 kg
Lost so far: 3.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1245 kcal
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Fat: 96.26g | Prot: 70.61g | Carbs: 30.91g.
Breakfast: Queijo Ricota, Azeite de Oliva Extra-Virgem, Orégano, Chá (Infusão). Second Breakfast: Leite de Coco, Sementes Chia Secas. Lunch: Creme de Leite (Pesado), Cogumelos, Salada Verde Mista, Arroz de Couve Flor, Peito de Frango no Forno, Grelhado ou Assado. Afternoon Tea: Iogurte Grego. Dinner: Queijo Meia Cura, Espinafre Cozido (de Espinafre Fresco), Omelete ou Ovos Mexidos. Snacks/Other: Leite de Coco, Avocado. more...
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Losing 0.1 kg a Week
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jeccy sousa's Weight History
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