beyzasrgl32's Journal, 02 Sep 21

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Weigh In record (no journal entry) for 02 September 2021

67.9 kg Lost so far: 17.3 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:

669 kcal

Fat: 24.34g | Prot: 22.92g | Carbs: 98.52g. Breakfast: Aşure, Yumurta, Şekersiz Türk Kahvesi, Muz. Dinner: Aşure, Zeytinyağlı Kabak. more...

2082 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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