Weigh In record (no journal entry) for 02 September 2021
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77.8 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2717 kcal
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Fat: 64.31g | Prot: 221.22g | Carbs: 320.99g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Lidl Albume d'uovo Pastorizzato, Prozis Burro di Arachidi, Myprotein Instant Oats Unflavoured. Lunch: As Do Mar Tonno All’Olio D’Oliva, Curtiriso Riso Basmati. Dinner: Arcana Golden Ale Gialla - CARBOIDRATI , Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Esselunga Petto di Pollo . Snacks/Other: Nutella Nutella, Mulino Bianco Pane Bauletto Bianco , Lidl Barretta Proteica Brownie al Cioccolato, Lidl Barretta Proteica Vaniglia Yogurt, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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Losing 3.5 kg a Week
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RobertoSaponara's Weight History
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