Weigh In record (no journal entry) for 02 September 2021
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51.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1420 kcal
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Fat: 69.42g | Prot: 92.90g | Carbs: 113.51g.
Lunch: 義美 無糖優酪乳, 黑丸 嫩仙草, 味王 紫菜豆腐杯湯, 義美 古早傳統豆乾(五香滷汁), Fried Egg, 全聯 滷海帶切片, 卜蜂 義式香草雞胸肉, Chinese Fried Carrots, Chinese Stir Fried Vegetables, 義美 素食炒飯, 味島 味島香鬆-海苔香味. Dinner: Costco 小可頌, 康寶 草莓果醬, Costco 無骨雞腿排, Costco 小可頌, 卜蜂 義式香草雞胸肉, Fried Egg, 義美 古早傳統無加糖豆奶 (400毫升). Snacks/Other: Bourbon 抹茶巧克力風味威化餅乾, 全家 抹茶拿鐵. more...
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Losing 0.7 kg a Week
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_joycezz's Weight History
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