Weigh In record (no journal entry) for 02 September 2021
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88.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1704 kcal
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Fat: 52.87g | Prot: 181.31g | Carbs: 110.58g.
Breakfast: Zuegg I Frutteti di Oswald Fichi, Myprotein Omega 3, Zymil Latte Alta Digeribilità senza Lattosio, Prozis Protein Pancake Instant. Lunch: Novella Mezzelune di Magro, Novella Salsa di Noci. Dinner: Orogel Contorno Leggerezza, Heinz Salsa Curry Mango, Petto di Pollo, Carne. Snacks/Other: Vitasnella Fiocchi di Latte Cottage Cheese, Prozis 100% Whey Hydroisolate ZERO. more...
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Losing 0.7 kg a Week
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Alessandro Gogioso's Weight History
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