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newka
Journal
09 Jul 14
newka's Journal, 09 Jul 14
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Weigh In record (no journal entry) for 09 July 2014
121 kg
Lost so far:
4 kg
.
Still to go:
63 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2014:
931 kcal
Fat: 63.04g | Prot: 34.00g | Carbs: 66.45g.
Lunch:
Morangos, Azeite de Oliva Extra-Virgem, Rúcula, Sadia Lasanha de Peito de Peru.
Dinner:
Sadia Lasanha de Peito de Peru, Acelga.
Snacks/Other:
La Violetera Castanhas do Pará, Dr. Oetker Castanha de Caju, Dr. Oetker Castanha de Caju, La Violetera Castanhas do Pará.
more...
3121 kcal
Exercise:
hidroginástica - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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newka's Weight History
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