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blum berani cut terlalu banyak karbo karna pemulihan covid... masi mkn 2 3x sehari porsi kecil
View Diet Calendar, 02 September 2021:
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1036 kcal
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Fat: 32.80g | Prot: 37.31g | Carbs: 145.37g.
Breakfast: Telur, Mentimun (Kupas), Sambal Goreng, Jengkol, Nasi Putih. Lunch: Lemak Babi, Telur Dadar atau Telur Orak-Arik , Mentimun (Kupas), Nasi Putih. Dinner: Quaker Instant Oatmeal. Snacks/Other: Tango Cheese Long Wafer. more...
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rhita chai's Weight History
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