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Was es nicht so ausmacht Alkohol wegzulassen 😱😉☺️
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1154 kcal
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Fat: 67.95g | Prot: 36.20g | Carbs: 100.02g.
Breakfast: TiP H-Vollmilch 3,5%, Alpenhain Obazda Original. Lunch: Wilhelm Brandenburg Grüne Soße, Bofrost Bratkartoffeln. Dinner: Géramont Weichkäse mit Joghurt, Ja! Feine Salzstangen (25g). Snacks/Other: Jever Fun Biermix Blutorange. more...
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Losing 4.2 kg a Week
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boehnili's Weight History
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