Joe Alec 's Journal, 02 Sep 21

Cherry, banana, cookies n cream protein

View Diet Calendar, 02 September 2021:
1315 kcal Fat: 44.64g | Prot: 52.66g | Carbs: 170.73g.   Breakfast: Myprotein The Whey, Trader Joe's Cherry Pie Filling, Bananas. Lunch: Friendly's Balsamic Vinaigrette Side Salad Dressing, Chick-fil-A Chicken Nuggets (4 Count). Dinner: Publix Vanilla Cake with Buttercream Icing. Snacks/Other: Starbucks Brown Butter Caramel Frappuccino . more...
708 kcal Exercise: Elliptical - 34 minutes, Weight Training (moderate) - 8 minutes, Samsung Health - 23 hours and 18 minutes. more...

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Comments 
Oh my GOSH that sounds incredible. I'm all out of bananas for tonight, going to have to figure out what frozen fruit I have around... 
02 Sep 21 by member: wroughtinfire
Yay bananas! I think this was the last one so I need to stock up too.  
02 Sep 21 by member: Joe Alec
Good Morning have a bless day happy Thursday! Was it good with cookie and cream  
02 Sep 21 by member: christinah8934
Good morning! ❤️🌻 It was good! It doesn't taste all that different from vanilla to me, but that's alright with me. What makes it good is the fruit! 🍌 
02 Sep 21 by member: Joe Alec
Good morning 😃 Do you use a protein powder? I find that the protein shakes I buy over the counter are so sweet!! 
02 Sep 21 by member: martabelle
I do use a powder - this one is MyProtein The Whey pro 
02 Sep 21 by member: Joe Alec
Good morning. I was a SP user for 20 years or so. I tried spark 360 and do not like it. It's going to be a health app. Any how I am coming back i hope it's ok. Sorry but FS is good. Thank you for your help. 
02 Sep 21 by member: Paraeast
I totally agree with you Taiwyn's 
02 Sep 21 by member: christinah8934

     
 

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