Weigh In record (no journal entry) for 02 September 2021
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74.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2946 kcal
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Fat: 78.32g | Prot: 178.72g | Carbs: 381.75g.
Breakfast: Aldi Fettarme Milch, Gut & Günstig Skyr Natur, Crownfield Cornflakes, ESN Designer Whey Cinnamon Cereal, Gut & Günstig Haferflocken. Lunch: Freshona Gemüsepfanne Französische Art , Mühlenhof Hackfleisch Gemischt Leichter Genuss, Barilla Bio Penne Rigate. Dinner: Brunch Natur, Milbona Der Leichte Käseaufschnitt, Aldi Datteltomaten, Aldi Spitzpaprika, Lidl Kornachter. Snacks/Other: Milfina Milch 1,5% Fett, Milbona Skyr Pur, Banane, Edeka Haferflocken Extra Zart, Cadbury Wunderbar, ESN Designer Whey Cinnamon Cereal, Milbona Bio Organic Soja Drink. more...
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Losing 1.4 kg a Week
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elias_nmr's Weight History
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