maztti's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

72.8 kg Lost so far: 0.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1455 kcal

Fat: 57.81g | Prot: 83.90g | Carbs: 148.90g. Breakfast: Monster Energy Ultra Paradise, Sadia Mussarela, Seven Boys Bisnaguinha. Lunch: Fini Ácido Tubes Morango, Mandioca Cozida, Perdigão Linguiça Calabresa, Maminha. Dinner: Arroz Carreteiro. Snacks/Other: Life Suco de Laranja, Ameixas. more...

1965 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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maztti's Journal, 31 Aug 21

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