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It has been a good learning curve having to writ it all down you realy have to think and i find that great
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1564 kcal
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Fat: 53.43g | Prot: 63.48g | Carbs: 217.19g.
Breakfast: Baked Beans, Multigrain Bread, Coffee. Lunch: Coffee, Tuna in Water (Canned), Pumpkin Seeds Crispbread (Ryvita). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Grapefruit (Canned or Frozen). more...
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3026 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Bicycling (slow) - 18/kph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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