Weigh In record (no journal entry) for 02 September 2021
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1674 kcal
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Fat: 67.16g | Prot: 143.07g | Carbs: 128.92g.
Lunch: 大白菜, 萊爾富 紅燒牛肉湯, 果貿吳媽家 韭菜鮮蝦水餃, 桂格(Quaker) 燕麥片, Costco 全脂鮮乳, Curves 乳清蛋白（芝麻）. Dinner: Curves 乳清蛋白（紅豆）, 清蒸鱸魚, 雞腿（不吃皮）, 炒高麗菜, 炒桂竹筍. more...
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Gaining 6.2 kg a Week
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jane7129's Weight History
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