Weigh In record (no journal entry) for 31 August 2021
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83.5 kg
Lost so far: 16 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 18.79g | Prot: 74.36g | Carbs: 66.54g.
Breakfast: Banana. Lunch: Black Bread, المؤ كبدة دجاج مطهيه. Snacks/Other: Brown Sugar, Espresso Coffee. more...
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steady weight
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frty2014's Weight History
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