frty2014's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

83.5 kg Lost so far: 16 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

912 kcal

Fat: 48.99g | Prot: 16.67g | Carbs: 103.64g. Breakfast: Butter Croissants. Lunch: Chocolate Wafer Pie Shell. Dinner: Ice Cream (Flavors Other Than Chocolate). more...

2596 kcal

Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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frty2014's Journal, 30 Aug 21

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frty2014's Weight History