frty2014's Journal, 02 Sep 21

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Weigh In record (no journal entry) for 02 September 2021

83.5 kg Lost so far: 16 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:

930 kcal

Fat: 34.42g | Prot: 36.21g | Carbs: 120.36g. Breakfast: Galaxy Smooth Milk. Lunch: وجبة سردينة بالخبز الاسمر. Snacks/Other: Espresso Coffee, Brown Sugar, Date. more...

2588 kcal

Exercise: Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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frty2014's Journal, 02 Sep 21

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frty2014's Weight History