Weigh In record (no journal entry) for 02 September 2021
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56.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1026 kcal
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Fat: 28.52g | Prot: 76.12g | Carbs: 116.82g.
Breakfast: Nestlé La Lechera Dulce de Leche, Birote, Fresas, Melón , Kirkland Signature Yogurt Estilo Griego Orgánico Natural , Huevo. Lunch: Sanissimo Salmas (Paquete), Aguacate, Salmón Rosado, FUD Salchicha de Pavo (50g), Queso Fresco, Lentejas Cocidas. Dinner: D'Gari Gelatina Light, Frijoles Refritos, Kirkland Signature Pechuga de Pavo Rebanada Asada al Horno, Oroweat Pan Multigrano. Snacks/Other: Jícama. more...
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1750 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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soffjuarez's Weight History
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