Weigh In record (no journal entry) for 02 September 2021
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89.5 kg
Lost so far: 10.3 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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317 kcal
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Fat: 12.14g | Prot: 45.77g | Carbs: 6.24g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Thousand Island Salad Dressing , Chicken of the Sea White Shrimp . Dinner: Great Value Wild Salmon Fillets. more...
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Losing 1.3 kg a Week
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jojo1956's Weight History
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