Weigh In record (no journal entry) for 20 November 2019
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63 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1317 kcal
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Fat: 27.00g | Prot: 42.15g | Carbs: 238.98g.
Breakfast: Mango, Lemon, Honey. Lunch: Dried Squid, Fruit Ice, Finna Food Sambal Terasi Uleg, Boiled Egg, Brown Rice. Dinner: Mango, Boiled Egg. Snacks/Other: Chiki Chiki Balls Rasa Keju, Fried Corn Pone. more...
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1932 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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idasulistiana27's Weight History
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