Weigh In record (no journal entry) for 02 September 2021
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83.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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823 kcal
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Fat: 27.80g | Prot: 53.35g | Carbs: 89.73g.
Breakfast: Mexerica, Ovo Frito, Melitta Café sem Açúcar . Lunch: Alface Americana, Bife de Carne de Vaca (apenas Parte Magra Consumida), Batata Doce Cozida. Dinner: Tangerina, Ovo Frito. Snacks/Other: Maçã, Brasil Frutt Amêndoa Defumada, Vigor Iogurte Integral de Mel. more...
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Losing 0.4 kg a Week
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kaarol.alv's Weight History
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