Weigh In record (no journal entry) for 03 September 2021
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73.4 kg
Lost so far: 4.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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693 kcal
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Fat: 24.87g | Prot: 33.81g | Carbs: 92.78g.
Lunch: Telur Rebus, Tempe Rebus, Telur Dadar, Cempedak. Dinner: Nanas Potongan (Manis, Beku). more...
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Gaining 1.2 kg a Week
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