Weigh In record (no journal entry) for 02 September 2021
|
79.6 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
730 kcal
|
Fat: 35.98g | Prot: 53.09g | Carbs: 49.66g.
Breakfast: Sabu Semilla de Chia, Regimel Yogurt Sabor Mora. Lunch: Ensalada de Lechuga con Verduras Variadas, Cebollas Cocidas Maduras, Muslos de Pollo (Asados o Cocidos). Dinner: Sopraval Jamon Pierna de Pavo Ahumado, Soprole Queso Crema, Ideal Pan Pita Integral. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|