Weigh In record (no journal entry) for 03 September 2021
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111 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2044 kcal
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Fat: 85.26g | Prot: 109.98g | Carbs: 223.51g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Bawang Putih, Bawang Merah, Sambal Matah, Indofood Bumbu Racik Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam. Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Finna Sambal Ijo Uleg, Bayam Dimasak (dari Segar), Dada Ayam, Indofood Bumbu Racik Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Fitbar Fitbar Tiramisu Delight, Ladang Lima Healthy Cookies Blackmond, House Of Organix Natural Roasted Almond, Es Teh Tawar, Chia Seed, Apel Merah Lezat. more...
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Losing 4.2 kg a Week
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sehatselaluyuks's Weight History
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